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There are dynamic Yogic exercises (different from Yogic posture exercises) which also stimulate nervous and glandular system. All these exercises involve speed and dynamic body movements resulting in expenditure of energy and perspiration.

In Yogic posture exercises there is deep relaxation and energy conservation resulting in freshness. This is basically a nerve culture as it relaxes the nerves. The exercise starts from the posture of rest. First lie down in this posture, calm down your breathing, calm down your nerves and calm down your thoughts. Then form the posture you have in mind with slow body movement without jerk of any kind. Posture exercises are accompanied by prescribed breathing pattern. This posture is maintained for prescribed length of time which may be several seconds to few minutes. Then come back slowly to the posture of rest. After remaining in rest for 30 seconds to few minutes, the next posture exercise is done. This pattern is repeated for as long as you wish to do the exercise. Normally exercise workout routine for 30 minutes in a day is good enough for an average person.

Doing these exercises regularly gives remarkable benefits. Generally circulation of body fluids improves and metabolic activities become more efficient.
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